Category: Food

Eat This After Your Workouts – Youqueen

You’ve finished your workout and you feel great, strong and toned, but hungry? Well, that is excellent, because for about 1 hour after exercising, there’s a window of opportunity when your muscles are absolutely craving nutrients. And this is the perfect time to stimulate muscle repair, growth and strength and replenish your energy stores. Take a look at the following […]